Friday

I ran around doing my usual work out around town and looked up more information for my research paper i almost have it up to the eight pages revised that i wanted

Wednesday

I updated my website and found a nice dojo picture to add to it and I think i' am going to build myself a sand garden someday :D. I really do enjoy doing everything i have done so far in karate.

Monday

Today i stayed home and worked on my research paper further... Its getting harder and harder to find things to put in this thing. I mean i dont mind Writing i love writing but this has to stay out for everyone and i keep putting in you's when they arent suppose to be there.

Feb 20, 2009

i had reviewed with Mrs. johnson about my paper and found out I had done it completely wrong so I am going to have to work on it instead of showing up to class today.

Feb 18, 2009

Class started off with just jumping today and then stretching. After that we worked on Kata's I learned mid-block , and high-block. They are the same variation as low-block just a different stance when you pause to block and punch.

Feb 16, 2009

Today in class we did the normal warm up which is around 15 to 25 minutes and then we practiced our Kata's. I started with beginer low block and will be working on it for the remainder of the classes this month.

Feb 13, 2009

Today class was the same as Wednesday, all we did was some stretches and sparring. I fought two matches.

Feb 11, 2009

Working at class starts you off with one hundred jumping jacks then stretches, i don't much like jumping before i stretch but i bare with it. Then come leg lifts where you kick strait forward a couple of times so that you can stretch out you legs. then we either go through with some more training and exercises, practicing Kata's, or sparing/grappling.

Feb 9, 2009

I had not entirely finished my paper nor did i have turned it in on time so i had to submit it to my acedemic coach instead, so I made an appointment to met with her and discuss my paper topic and research.

Feb 5, 2009

I start out with the same butterfly stretches I normally do in class and also sit and stretch my legs for flexibility, then i warm up with jumping up and down for two and a half minutes then i start my jog into downtown from Underdown ave. into town square and around it the head towards davenport woods and back onto my street. All in all its around a two mile jog. When I make it home ill rest for three minutes then ill practice my kata for around ten minutes. I do this when ever i cannot find a ride back from class, to class, or i just cant make it to class.

Feb 3, 2009

I have met with my mentor and discussed the way my product and everything is going to be made and graded. I will work out on my own and in class on Monday, Wednesdays, and Saturdays.